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Life is a series of natural and spontaneous changes

Life is a series of natural and spontaneous changes

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Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. Live each day as it were your last. We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself. It's never your fault. But it's always your fault, because if you wanted to change you're the one who has got to change

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. I know where I'm going and I know the truth, and I don't have to be what you want me to be. I'm free to be what I want. Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it. We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself. It's never your fault. But it's always your fault, because if you wanted to change you're the one who has got to change.

I'm free to be what I want. Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it. We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself. It's never your fault. But it's always your fault, because if you wanted to change you're the one who has got to change.

It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it. We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself.


730017 comments

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    Проучване от 2004 г., публикувано
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    Този ефект, свързан с времето на деня, може да е страничен продукт на хормоните на глада
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    "Когато спортувате по едно и също време всеки ден, това може да ви направи по-бдителни, защото сте съсредоточени върху тренировката си", обяснява д-р
    Леа Одегард, сертифициран спортен диетолог и сертифициран член на консултативния съвет на FITNESS, която е консултирала по темата "Ню Йорк Таймс".

    "Това може да улесни пренебрегването на глада."
    Така че независимо дали правите упражнения сутрин,
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    За повече съвети и трикове за
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    живота си с енергия.
    Или се обърнете към тези експерти, които ще работят с вас, за да си създадете навик за редовни упражнения:
    CNBC Богата нация работи, за
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    Останете активни на работното
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    "Когато седите в офиса по цял ден и не се потите, това не е добре за тялото ви", обяснява Одегард.
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    Тя обаче предупреждава също, че работата на бюро по цял ден без
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    "Важно е да не натоварвате гърба и раменете си. Ако все пак сте на бюрото и трябва да се движите",
    казва тя, "правете го по начин, който не натоварва тялото ви".

    2. Бъдете по-умни от ограничаващите
    ви убеждения
    Вероятно повечето от нас имат мисли, че теглото, формата, здравето или физическата им форма могат да
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